charmander harder
You can contact me via the questions box, or by email at induljharder [at] gmail [dot] com
The knee works again! I’ve been taking it slow, and will continue to do so for the next week or so until I’m more confident that running is good again. I know what caused the problem, and I know what I need to do to prevent it from happening again, so all’s well. I’m going to become very good friends with a knee brace.
I also signed up for the Air Force Half Marathon in Ohio in September. We’ve been planning to check out the museum there for a while, plus I wanted to fit in some kind of event prior to Disney in January. This seems like a good fit, and killing two birds with one stone. Or shoe. Or whatever. I can do this!
And Indulj leveled up again, hooray!
After a month or so of walking, this week marked an easy transition into running. I’m starting slow with short walk/run intervals three days a week, walking and resting on the other days. Definitely lower in mileage than before, but probably more productive.
Week 3 breakdown:
Total mileage: 7
Average steps: 5000
